Level I - Accessible for everyone; no flexibility or experience required.
Level I-II - For advanced beginners and intermediate students. Our Level I-II class assumes a basic knowledge of poses and breathing and is therefore not appropriate as a first-ever yoga class.
Level II-III - Intermediate/advanced. Depending on the teacher and style of yoga, this class may include advanced variations of arm balances, inversions, and backbends, may include chanting and breathwork, or it may move at a faster pace or include longer holds of poses. Most definitely not appropriate for beginners!
Anusara – Combines a life affirming philosophy with a refined system of physical alignment for optimal stability and freedom in body, mind and spirit.
Anusara Inspired – Combines a life-affirming philosophy with a refined system of physical alignment. A heart-opening theme is woven through each class.
Anusara Level II/III – Practice in a fun and challenging class that explores a variety of advanced asanas. Must be able to hold supported handstand and pres up into full wheel.
Anusara Practice – Anusara Practice
Asana Clinic – Strengthen and deepen your asana practice in this workshop style class. Focus will be on breathwork and alignment for inversions, backbends and balancing postures.
Ashtanga Yoga Primary Series – Focus on breath & band has. Move through the series at your own pace & receive individual attention. Be ready to sweat & purify the body.
Candlelight Flow – Taught in a candlelit room; a graceful and meditative practice that links breath with movement. Expect to move, sweat, and relax.
Candlelight Hot Stone Yoga – Dynamic hatha yoga with extra-long savasana, aromatherapy and hot stones placed on specific areas of the body to promote profound relaxation.
Community Class – A quality half-priced class, taught by newer teachers.
Forrest Yoga – A strong and compassionate practice, created by master yogini Ana Forrest, that brings a sense of freedom and connection to spirit.
Gentle Yoga – A friendly introduction or re-introduction to yoga. Ease into your practice with clear, simple instruction. A slower-paced class with plenty of time to breathe.
Hatha Flow – A deep and flowing practice of physical asana & breath. Hatha yoga achieves balance between mind, body & spirit.
Hatha Raja – A graceful, heart centered flow, emphasizing purification through devotion and meditation. For able-bodied practitioners only. Not appropriate for beginners. Expect to move and sweat. HOT!
Hatha Yoga – A system of yoga from which all other styles of yoga now taught in the west originated. The goal of Hatha Yoga is to achieve balance between mind, body and spirit.
Hot Yoga – A challenging yoga series based on Baptiste Power Vinyasa Yoga style. Please bring a yoga mat, water bottle & towel. Expect to move and sweat. HOT!
Kids' Yoga (ages 5-7) – A dynamic fusion of traditional yoga poses, creative movement, stories, songs, games, and meditation to create a fun, centering, active class.
Kids' Yoga (ages 8-10) – A dynamic fusion of traditional yoga poses, creative movement, stories, songs, games, and meditation to create a fun, centering, active class.
Kundalini Yoga & Gong Meditation – Activate your creative inner fire through this tantalizing form of sequence specific yoga as originally taught by Yogi Bhajan. Culminates in gong induced, vibratory bliss!
Laughter Yoga – Combines laughter with yogic breathing. The goal of laughter yoga is to bring health, joy and world peace through laughter. Free!
Meditation – A post traditional practice that draws on both Hindu and Buddhist traditions. Offered by donation.
Mindfulness Flow – A deep and flowing meditation in motion practice that cultivates unbroken moment-to-moment awareness.
Mommy/Daddy & Me (ages 2-4) – Play, stretch, and breathe with your little ones! $7 per child; adults free.
Multi-Level Yoga – Multi-Level Yoga
Pranayama/Meditation – Pranayama/Meditation
Prenatal Yoga – This deep and gentle class is for moms and moms-to-be. Leave relaxed, restored and able to move through your week gracefully. Appropriate for all levels.
Qigong – A moving meditation combining posture, breath and mental focus. Gentle stretching, simple movement techniques, and breath awareness will benefit all physical abilities.
Relax Deeply – This class encourages us to take some time to slow down and experience ourselves more deeply through the exploration of breath, gentle movements, and stillness.
Slow Flow Yoga Nidra – A gentle flowing practice followed by guided meditation that combines awareness with deep relaxation. Ideal for dealing with stress, grief & chronic conditions.
Tantra Vinyasa Yoga – The aim of this class is to combine intention, breath, and asana into a moving meditation. Expect a creative, strong, flowing practice that challenges you physically while building you up mentally and emotionally at the same time.
Teen Yoga for Girls – Teen Yoga for Girls
Vinyasa & Alignment – Vinyasa & Alignment
Vinyasa Flow – A vigorous, flowing practice that links breath with movement and is often accompanied by music. Expect to move and sweat.
Yoga for All – Practice dynamic poses with an open heart and go easy on your wallet. Tue/Thur $10-15 sliding scale. Fri class is donation based; 75% of proceeds will be gifted to a local charity.
Yoga for Beginners – Learn the basics of yoga in a safe and supportive environment. Appropriate for absolute beginners. No experience or flexibility required!
Yoga for Stress Relief – Ease the transition between your busy day and your peaceful evening. Experience relaxation techniques to relieve and reduce stress through yoga postures, meditation and breath. Appropriate for all levels.