Class Levels
Level I - Accessible for everyone; no flexibility or experience required.
Level I-II - For advanced beginners and intermediate students. Our Level I-II class assumes a basic knowledge of poses and breathing and is therefore not appropriate as a first-ever yoga class.
Level II-III - Intermediate/advanced. Depending on the teacher and style of yoga, this class may include advanced variations of arm balances, inversions, and backbends, may include chanting and breathwork, or it may move at a faster pace or include longer holds of poses. Most definitely not appropriate for beginners!
Class Descriptions
Anusara Inspired – A practice inspired by the teachings of Anusara Yoga.
Anusara Practice Class – Join teachers practicing in a fun/challenging class that explores a variety of asana. Unlike other classes, the teacher practices along with you. This is an intermediate/advanced practice: participants must be able to hold supported (against a wall) handstand without help, and be able to press up into full wheel.
Anusara Yoga – Translated as "Flowing With Grace," Anusara combines the Tantric philosophy of seeing the good in all things with alignment basics to create a safe and spiritual yoga practice. Anusara works with bringing the body into optimal alignment in order to enable a deeper flow of energy – physically, emotionally, and spiritually. Classes will take you through detailed alignment in each pose and are usually centered around a theme, such as unveiling your innate goodness and co-participating with the Divine.
Candlelight Flow – The name says it all: candles and Vinyasa Flow.What better way to start your weekend?
Community Class - $5 – A quality class for half the price, taught by new teachers or teacher trainees. $5 drop-in or you can use your Unlimited pass if you prefer.
Forrest Yoga – Contrary to popular belief, this has nothing to do with trees. Forrest yoga was created by master yogi Ana Forrest. With intense pose sequencing, taught compassionately, Forrest Yoga encourages students to go more deeply in order to create a sense of freedom and connection to spirit. There is a focus on breathing deeply to get centered, grounded, and connected to one's core, while being open to all the magic of the moment.
Gentle Yoga – A friendly introduction or re-introduction to yoga. Ease into your practice with clear, simple instruction. A slower-paced class with plenty of time to breathe.
Groove Yoga – For those who like your yoga funky, we salute you! A fun, flowing Vinyasa class taught to an eclectic mix of music, from Kermit the Frog to Krishna Das. Expect 30-40 minutes of flowing through standing poses, followed by a mix of supine and seated poses, and ending with a lovely, long savasana (rest pose). Vinyasa Yoga is by nature more vigorous, for people who prefer more movement with their yoga.
Kids' Yoga ages 4-8 – Give your kids the benefit of flexibility, strength, and calmness. Kids' yoga will introduce children to the basics of yoga while incorporating games, songs, and fun! And for parents - we offer a Level I-II Vinyasa Flow class at the same time, so you can practice as well.
Kids' Yoga ages 9-12 – Introduce your child to yoga with a combination of poses, songs, and games. Yoga increases flexibility and strength as well as offers tools for being calm and peaceful. For parents, we offer a Level I-II Vinyasa class at the same time so you can practice as well!
Level 1 Community Class–$5 – A half-price ($5) Level 1 class taught by newly certified teacher Kyla McNeese. This class is appropriate for all beginners and all body types. No experience or flexibility required!
Mommy/Daddy & Me, ages 0-5; $5 per child – A playful mix of yoga poses, songs, and activities to lay a good foundation for yoga, increase flexibility and body awareness, and stimulate the imagination.Celebrate life and love together! For all caregivers with children ages 0-5. $5 per child.
Power Yoga – A challenging flow practice based on the Baptiste Power Vinyasa style. Taught in a heated room (about 80 degrees); expect to sweat and move.
Pranayama & Meditation; Free – A combination of breathing techniques designed to prepare the body to sit, followed by a guided or non-guided meditation. Free; open to all.
Prenatal Yoga – Befriend, energize, and heal your root and belly. Give yourself, your birth, and your baby the gift of ease, strength, clarity, and joy for your pregnancy and labor. No experience necessary.
Restorative – For everyone, no flexibility or experience required! This practice guides you into gentle poses, most of which are done on your back and supported by folded blankets under knees, shoulders, etc. Allows the body to open and relax easily and naturally. No sweat, no effort – just extreme relaxation and gentle stretching.
Universal Meditation; Donation – Yogic energy practices that align the spirit and prepare the body to sit in meditation followed by a 20-minute meditation that combines practices with no boundaries of race, culture, or religion. Offered by donation; any amount appreciated.
Vinyasa & Alignment – A vinyasa class with more of a focus on alignment.
Vinyasa Flow – A flowing practice which includes more movement and breath focus and fewer specific alignment directions. Fewer static holds, more continual motion, particularly in the first half of class. Helps to induce an internal practice; ideal for those who like to move and get warm.