Class Levels
Level I - Accessible for everyone; no flexibility or experience required.
Level I-II - For advanced beginners and intermediate students. Our Level I-II class assumes a basic knowledge of poses and breathing and is therefore not appropriate as a first-ever yoga class.
Level II-III - Intermediate/advanced. Depending on the teacher and style of yoga, this class may include advanced variations of arm balances, inversions, and backbends, may include chanting and breathwork, or it may move at a faster pace or include longer holds of poses. Most definitely not appropriate for beginners!
Class Descriptions
Anusara Inspired Yoga – Anusara Inspired Yoga
Anusara Practice – Join Peggy practicing in a fun/challenging class that explores a variety of advanced asanas. Must be able to hold supported handstand and press up into full wheel.
Anusara Yoga – Translated as "Flowing With Grace," Anusara combines the Tantric philosophy of seeing the good in all things with alignment basics to create a safe and spiritual yoga practice. Anusara works with bringing the body into optimal alignment in order to enable a deeper flow of energy – physically, emotionally, and spiritually. Classes will take you through detailed alignment in each pose and are usually centered around a theme, such as unveiling your innate goodness and co-participating with the Divine.
Beginner Community Yoga - $7 – Beginner Community Yoga
Beginners Only – The perfect class to build your yoga foundation. Focus on the basic postures and simple breathing techniques. Appropriate for all bodies.
Candlelight Flow – Taught in a candlelit room; a graceful and meditative practice that links breath with movement. Expect to move, sweat and relax.
Candlelight Hot Flow – A strong physically challenging practice based on the Baptiste Power Vinyasa Yoga style. Expect to move and sweat.
Chakra Yoga – Based on the teaching of Agama yoga this style combines tantra, kundalini, and hatha yoga focusing awareness on the chakras and movement of energy in the body.
Community Class - $7 – A quality half-priced class, taught by new teachers or teacher trainees. Pay as a drop-in or use an existing class series.
Forrest Yoga – Contrary to popular belief, this has nothing to do with trees. Forrest yoga was created by master yogi Ana Forrest. With intense pose sequencing, taught compassionately, Forrest Yoga encourages students to go more deeply in order to create a sense of freedom and connection to spirit. There is a focus on breathing deeply to get centered, grounded, and connected to one's core, while being open to all the magic of the moment.
Gentle Yoga – A friendly introduction or re-introduction to yoga. Ease into your practice with clear, simple instruction. A slower-paced class with plenty of time to breathe.
Groove Yoga – A spirited Vinyasa Flow class to an eclectic musical soundtrack. Not appropriate for complete beginners.
Hatha Raja – A graceful, heart centered flow, emphasizing purification through devotion and meditation. For able-bodied practitioners only. Not appropriate for beginners. Expect to move and sweat.
Hatha Raja Sadhana – A monthly 2.5 hour Hatha Raja practice emphasizing purification through pranayama, asana, kriyas, meditation and devotion. Fridays: 9/23, 10/21, 11/18, & 12/16. $22 drop-in or $75 for all 4 classes.
Kids' Yoga (ages 5-8) $7 – Kids's Yoga (ages 5-8) $7
Kids' Yoga (ages 9-12) $7 – Kids' Yoga (ages 9-12) $7
Kundalini Yoga – Also called the Yoga of Awareness. A form of Hatha Yoga which utilizes asana, parnayam, mantra and meditation in specific kriyas taught by Yogi Bhajan.
Laughter Yoga – Combines laughter with yogic breathing. The goal of laughter yoga is to bring health, joy and world peace through laughter. Free!
Meditation – A post traditional practice that draws on both Hindu and Buddhist traditions. Offered by donation.
Mommy/Daddy & Me, ages 0-4; $5 per child – A playful mix of yoga poses, songs, and activities to lay a good foundation for yoga, increase flexibility and body awareness, and stimulate the imagination. Celebrate life and love together! For all caregivers with children ages 0-4. $5 per child.
Multi-Level Yoga – Based in the Anusara tradition and open to all levels.
Pranayama & Meditation; Free – A combination of breathing techniques designed to prepare the body to sit, followed by a guided or non-guided meditation. Free; open to all.
Prenatal Yoga – Befriend, energize, and heal your root and belly. Give yourself, your birth, and your baby the gift of ease, strength, clarity, and joy for your pregnancy and labor. No experience necessary.
Relax Deeply – Gentle poses supported by blankets to encourage opening and release. No sweat, no effort; just extreme relaxation.
Restorative – For everyone, no flexibility or experience required! This practice guides you into gentle poses, most of which are done on your back and supported by folded blankets under knees, shoulders, etc. Allows the body to open and relax easily and naturally. No sweat, no effort – just extreme relaxation and gentle stretching.
Rise and Shine – Get your prana moving, and awaken the body to the light of the day, with this playful Hatha style gentle flow class.
Sahaja Meditation – A method of Self Realization that can occur within each human being. Offered by donation.
Soulful Mother Practice – This deep and gentle class is for moms and moms-to-be. Leave relaxed, restored and able to move through your week gracefully. Appropriate for all levels.
Teen Yoga for Girls - $7 – Teen Yoga for Girls
Vinyasa & Alignment – A vinyasa class with more of a focus on alignment.
Vinyasa Flow – A flowing practice which includes more movement and breath focus and fewer specific alignment directions. Fewer static holds, more continual motion, particularly in the first half of class. Helps to induce an internal practice; ideal for those who like to move and get warm.
Yantra Meditation – A Yantra is the visual resonance of mantra. Expand your practice by creating and meditating with a Yantra.
Yantra Painting - $18 – A Yantra is the visual resonance of mantra. Expand your practice by creating and meditating with a Yantra.
Yoga for All – Donation-based class is suitable for all levels. 75% of proceeds will be donated to a local cause.
Yoga Nidra - $7 – Known as a 'yogic sleep.' A healing practice that creates deep relaxation and allows for a compassionate connection to the body, mind, breath, emotions and beliefs.