Come yogify with us!
Introduce your kids (and yourself) to the calming, centering,
and fun world of yoga at Om Shala.
For our Kids' Yoga Tu & Th, we also offer a Vinyasa class at the same time, so you can practice too!
Prenatal Yoga • Mondays 9 a.m. - 10:30 a.m.
Mommy/Daddy & Me • Thursdays 10:30 a.m. - 11:30 a.m. (For kids ages 0-5 and their caregivers. $5 per child.)
Kids' Yoga ages 5-8 • Tuesdays 4:15 p.m. - 5:25 p.m.
Kids' Yoga ages 9-12 • Thursdays 4:15 p.m. - 5:25 p.m.
Yoga is a wonderful way for kids of all ages to have fun while learning tools to stay peaceful and happy. The younger we learn to move through stress with grace and breath, the more habitual such behavior becomes. We also offer pre-natal yoga with Paula Scott, so you can start sharing yoga with your child during this time of close bonding.
Kids' Yoga at Om Shala is a blend of movement, breathing techniques, songs, games, guided relaxation, and meditation. Come join us!