Yoga Alignment Intensive
with Peggy Profant
5 Mondays
Jan 16 - Feb 13
6:30pm -8:30pm
$24 drop-in
This workshop is based on Anusara's Universal Principles of Alignment. You will learn how to align yourself for optimal energy flow, strength, and flexibility, as well as how to use alignment to balance the chakras and prevent or heal injuries. No prerequisites; open to all levels.
Peggy Profant is a certified Anusara Yoga teacher. Her fifteen years of teaching yoga have also been influenced by Iyengar and Ashtanga Yoga, which she became passionate about during her travels to India. She travels frequently to study with Anusara's founder, John Friend, and is co-founder of World Family Yoga which offers family yoga retreats world-wide. It is Peggy's joyful passion to share the teachings of yoga with her students.