Lead Trainer: Liz Heffernan
Join Liz Heffernan E-RYT 500, C-IAYT for a detailed breakdown of over 40 common yoga postures over two weekends in November. Come for one or both weekends!
Learn an adaptive, anatomy informed approach that honors individual difference
Refine your alignment, increase your pose integrity and prevent overuse/ repetitive strain.
Clear instructions and helpful information on common misalignments, benefits and contraindications
All welcome from the beginner to the seasoned yogi - there is something for everyone.
The idea of one correct way to do a yoga pose is outdated. Join us to explore modifications so you can find that perfect place of power and bliss inside each and every asana.
Please Note: Full Program Participants meet for an additional session Friday evenings 5:30-8:30, these special Friday evening sessions are not open to public enrollment unless specified.
Weekend One: November 1-3
Saturday 1-5pm: Standing and Balancing on Feet
Sunday 1-5pm: Hip Openers and Forward Bends
Weekend Two: November 15-17
Saturday 1-5pm: Backbends and Twists
Sunday 1-5pm: Inversions