Lead Trainer: Jess Trudeau
Gain fresh techniques in this two day training on methods for enhancing the depth of your personal and/or teaching practice.
Saturday and Sunday 1-5pm
Please Note: Full Program Participants meet for additional sessions Friday evening 5:30-8:30pm as well as Saturday morning 8am-12pm, these special Friday evening and Saturday Morning sessions are not open to public enrollment unless specified.
Learn the principles of sequencing and the basic arc of structuring to create an intelligent and safe evolution of postures.
Explore the meaning and history of Hatha and Vinyasa yoga and how to weave the breath as a “Sutra” through your practice.
We will Highlight creative methods to craft a sequence—drawing from a variety of inspirations such as peak postures, mudras, mythology and yoga philosophy, Svadyaya-self study and sadhana-daily practice, nature, mantras, music- and a handful of other ideas to spark creativity within your teaching and practice.