Coming Up! Foundations of Yoga Beginners Series

Coming Up! Foundations of Yoga Beginners Series

Ashley Paz on Developing a New Yoga Practice on the blog today:

“Building the foundation of a yoga practice is like starting a garden. You decide what you want to cultivate and the space and tools you have to get started. Keeping an open mind or a “beginners mind” can assist in the journey”

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Jess Trudeau on New Rituals

Jess Trudeau on New Rituals

On the blog today, Jess Trudeau on bringing in more self-love to your New Year Rituals:

“What I’ve noticed is that not only forgiving yourself on a monthly, daily, and sometimes minute to minute basis is at times ultimately crucial; but that the qualities that we define within ourselves as “weak” or “incapable” are actually in reality, the places of entirety and completion and wholeness that allow us the full spectrum of being human. ”

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Full Moon Mix from DJ Krama: Full Moon in Watery Cancer

Full Moon Mix from DJ Krama: Full Moon in Watery Cancer

Check out this watery Full Moon journey and move those cancer vibes through as we transition into the winter. My dear yogi brother Bryce Delbridge/DJ Krama delivers the lunar vibes twice a month. Throwing one of these on and moving your body is a great way to move energy on Full and New moon days.

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Just in Time for the Holidays: Peggy Profant on Presence

Just in Time for the Holidays: Peggy Profant on Presence

Peggy Profant on Presence on the Blog Today:

“With that, we are able to attune with deeper parts of ourselves: the part of sweet consciousness that lives beneath the busy mind, the place where we are connected to the fundamentals of our existence”

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Samantha Akers on "Dana"

Samantha Akers on "Dana"

“I was not able to change or see the truth of how things are, without first practicing generosity, letting go, and having a strength and belief in my intentions. For as the purpose of practice is to see how we truly are, what keeps us “hooked” in our suffering. Generosity is an opportunity to practice letting everything go, including the things we believe that we need..”

Samantha Akers on Generosity and Giving on the blog today!

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Guest Article: Liz Heffernan on Svadyaya

Guest Article: Liz Heffernan on Svadyaya

“As a result of self- reflection we learn to pause, uproot the patterns which no longer serve us and choose, instead, thoughts and actions which heal our physical body, uplift our relationships and ultimately bring more joy into our lives.”

Liz Heffernan on Svadyaya on the blog today!

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Happy Equinox! Full Moon Mix from DJ Krama: Full Moon in Fiery Aries!

Happy Equinox!  Full Moon Mix from DJ Krama: Full Moon in Fiery Aries!

Check out this fiery Full Moon journey and move those Aries vibes through as we transition into the Autumn! My dear yogi brother Bryce Delbridge/DJ Krama delivers the lunar vibes twice a month. Throwing one of these on and moving your body is a great way to move energy on Full and New moon days.

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"The Sky of the Heart" and the Concept of Space in Asana Practice

"The Sky of the Heart" and the Concept of Space in Asana Practice

“The Sky of the Heart holds the love and the grief.  The Subterranean Space holds the power and the fear.  The bigger we make it, the smaller the oscillation between these opposing principles becomes.” An exploration of the concept of space as it relates to our physical practice.

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Earthy New Moon Mix from DJ Krama: New Moon in Virgo

Earthy New Moon Mix from DJ Krama: New Moon in Virgo

My dear yogi brother Bryce Delbridge/DJ Krama delivers the lunar vibes twice a month. Throwing one of these on and moving your body is a great way to move energy on Full and New moon days. Check out this earthy New Moon in Virgo journey via SoundCloud. 

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