This December, be sure you check out a beautiful offering by our own Ashley Paz. Ashley has put together a unique 90 minute workshop which combines restorative yoga, yoga nidra practice and aromatherapy, presented alongside live improvisational Harp performed by wonderful local harpist, Eli Baginksi. The music will flow with the sequence and aims to help the practitioner relax and reach a state of peacefulness.
Yoga Nidra is in itself a powerful tool for coping with deep holding patterns and tension, and practicing this modality can lead to great understanding of the body. We are excited to see it combined with these other wonderful healing tools.
This lovely offering makes a great night out with a friend or loved one, take some rest during the busy holiday season. We’ll see you there!