Weekly Update: Sep 10

Coming up this week: News and Events

Fall 2018 Schedule is off and running! Be sure to pick up or take a photo of our new schedule when you come in.  

EARLY BIRD PRICING FOR 2018-2019 YOGA TEACHER TRAINING ENDED SEPTEMBER 9.  But good news! Attend the info night on Sep 18 and receive $250 off the price of the training.  


Friday Sep. 14

Bi-Monthly Ecstatic Dance with DJ Robio. Come work it out, express yourself and meet in community in a sober and supportive space.

7:30-9:30pm $5-15 Sliding Scale


Saturday Sep. 15

North Country Fair

Come see us at the annual North Country Fair on Wellness row. We’ll have special classes, giveaways, demonstrations and more!

Saturday and Sunday 10am-6pm

Restorative Yoga and Live Harp Music

Destress with a soothing restorative practice, yoga nidra, and healing harp music this Saturday night with Ashley Paz.

8-9:30pm | $20
10% off for students and seniors
Om Shala sages & teachers $13


Sunday Sep. 16

Rose Heart Breathwork with Molly Rose

Rose Heart Breathwork is a guided group active meditation using a specific breathing technique, spoken affirmations, cathartic sound, and a curated music playlist to experience deep emotional detox of strong feelings like anger, grief or low self-worth

3-4:30pm $15

Om Shala Concerts: Medicine Songs with Subi Music

Join us for an evening of medicine songs and delicious Ecuadoran Cacao hosted by Justin Dzuban of Subi Music. A heart-opening, intimate musical experience. Feel free to bring comfy pillows and your reusable cup.

8:15-10pm | Sliding Scale $10-20

Tuesday Sep. 18

Yoga Teacher Training 200 Hour Weekend Format Information Night. This free event is a great way to get your questions answered, meet our instructors and check out the space. Early bird pricing ended Sep. 9 but you can still get $250 off YTT Tuition if you attend the info night!

6pm | FREE!