So happy to share with all of you this simple offering on the gifts of a dedicated personal yoga practice from one of our most experienced teachers at the studio, Liz Heffernan. I resonate so strongly with her simple message-- it is the showing up, the simplicity of continuing to try to choose to practice in a way which truly makes you feel better, even when it is difficult--that is a simple gift which bears incredible fruit. Our community is here to encourage you to keep showing up.
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