Excited to share about the new things happening at the studio this Spring and invite you to join me for a gentle Ayurvedic detox program offered online this month. Lots of new ways to play and find community at Om Shala.Read More
Check out this offering from our own Joe Hessenius as he teaches at a retreat center in Spain this winter. A sweet note on the retreat setting, and cultivating self-love and acceptance.
Joe on Self-Love from Spain <3Read More
Ashley Paz on Developing a New Yoga Practice on the blog today:
“Building the foundation of a yoga practice is like starting a garden. You decide what you want to cultivate and the space and tools you have to get started. Keeping an open mind or a “beginners mind” can assist in the journey”Read More
On the blog today, Jess Trudeau on bringing in more self-love to your New Year Rituals:
“What I’ve noticed is that not only forgiving yourself on a monthly, daily, and sometimes minute to minute basis is at times ultimately crucial; but that the qualities that we define within ourselves as “weak” or “incapable” are actually in reality, the places of entirety and completion and wholeness that allow us the full spectrum of being human. ”Read More
Peggy Profant on Presence on the Blog Today:
“With that, we are able to attune with deeper parts of ourselves: the part of sweet consciousness that lives beneath the busy mind, the place where we are connected to the fundamentals of our existence”Read More
Check out this offering from our own Joe Hessenius as he travels to teach at a retreat center in Spain this winter. Some great tips on keeping yourself vital during grueling holiday travel.
Joe on Road Yoga!Read More
“I was not able to change or see the truth of how things are, without first practicing generosity, letting go, and having a strength and belief in my intentions. For as the purpose of practice is to see how we truly are, what keeps us “hooked” in our suffering. Generosity is an opportunity to practice letting everything go, including the things we believe that we need..”
Samantha Akers on Generosity and Giving on the blog today!Read More
“As a result of self- reflection we learn to pause, uproot the patterns which no longer serve us and choose, instead, thoughts and actions which heal our physical body, uplift our relationships and ultimately bring more joy into our lives.”
Liz Heffernan on Svadyaya on the blog today!Read More