Posts tagged soma yoga institute
Happy SPRING!! What's sprouting at OM this season?

Excited to share about the new things happening at the studio this Spring and invite you to join me for a gentle Ayurvedic detox program offered online this month. Lots of new ways to play and find community at Om Shala.

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Shivaratri Kirtan Celebration and Fundraiser-- Coming up this Weekend!

Shivaratri Celebration! Bhakti and the Lord of Yoga!

Coming up this weekend!

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Notes from Spain: Joe Hessenius on Self-Love

Check out this offering from our own Joe Hessenius as he teaches at a retreat center in Spain this winter. A sweet note on the retreat setting, and cultivating self-love and acceptance.

Joe on Self-Love from Spain <3

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Coming Up! Foundations of Yoga Beginners Series

Ashley Paz on Developing a New Yoga Practice on the blog today:

“Building the foundation of a yoga practice is like starting a garden. You decide what you want to cultivate and the space and tools you have to get started. Keeping an open mind or a “beginners mind” can assist in the journey”

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Jess Trudeau on New Rituals

On the blog today, Jess Trudeau on bringing in more self-love to your New Year Rituals:

“What I’ve noticed is that not only forgiving yourself on a monthly, daily, and sometimes minute to minute basis is at times ultimately crucial; but that the qualities that we define within ourselves as “weak” or “incapable” are actually in reality, the places of entirety and completion and wholeness that allow us the full spectrum of being human. ”

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Just in Time for the Holidays: Peggy Profant on Presence

Peggy Profant on Presence on the Blog Today:

“With that, we are able to attune with deeper parts of ourselves: the part of sweet consciousness that lives beneath the busy mind, the place where we are connected to the fundamentals of our existence”

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Guest Article: Joe Hessenius on Road Yoga!

Check out this offering from our own Joe Hessenius as he travels to teach at a retreat center in Spain this winter. Some great tips on keeping yourself vital during grueling holiday travel.

Joe on Road Yoga!

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Samantha Akers on "Dana"

“I was not able to change or see the truth of how things are, without first practicing generosity, letting go, and having a strength and belief in my intentions. For as the purpose of practice is to see how we truly are, what keeps us “hooked” in our suffering. Generosity is an opportunity to practice letting everything go, including the things we believe that we need..”

Samantha Akers on Generosity and Giving on the blog today!

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Guest Article: Liz Heffernan on Svadyaya

“As a result of self- reflection we learn to pause, uproot the patterns which no longer serve us and choose, instead, thoughts and actions which heal our physical body, uplift our relationships and ultimately bring more joy into our lives.”

Liz Heffernan on Svadyaya on the blog today!

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