Check out this fiery Full Moon journey and move those Aries vibes through as we transition into the Autumn! My dear yogi brother Bryce Delbridge/DJ Krama delivers the lunar vibes twice a month. Throwing one of these on and moving your body is a great way to move energy on Full and New moon days.
Read MoreAn explanation of this unique and community centered way to practice yoga.
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Read More“The Sky of the Heart holds the love and the grief. The Subterranean Space holds the power and the fear. The bigger we make it, the smaller the oscillation between these opposing principles becomes.” An exploration of the concept of space as it relates to our physical practice.
Read MoreMy dear yogi brother Bryce Delbridge/DJ Krama delivers the lunar vibes twice a month. Throwing one of these on and moving your body is a great way to move energy on Full and New moon days. Check out this earthy New Moon in Virgo journey via SoundCloud.
Read MoreSo happy to share with all of you this simple offering on the gifts of a dedicated personal yoga practice from one of our most experienced teachers at the studio, Liz Heffernan. I resonate so strongly with her simple message-- it is the showing up, the simplicity of continuing to try to choose to practice in a way which truly makes you feel better, even when it is difficult--that is a simple gift which bears incredible fruit. Our community is here to encourage you to keep showing up.
Read MoreCheck in with what’s coming up this week at the Shala
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