Join Sam Akers and Jen Madrone for a delicious summer cool down. Restorative Yoga will cool and open the heart and mind, while healing sound waves bathe your soul.
With the warm summer months upon us, we run, play, and dance to the bliss of nature’s callings. For balance, we cool down with fully supported, restorative asana’s to turn towards the bliss within. Sam will invite you to practice cooling pranayama, as well as Metta for the heart in this sweet 2-hour session.
Jen Madrone gifts us with intuitive sounds for clearing, through gongs, crystal bowls, drums, & tuning forks. She sweetly supports our practices with reiki and her bright and beautiful heart, as well as her gift for using sounds as a pathway home.
It is valuable for us to learn to flow with the seasonal changes so that illness and stagnancy does not result. The Summer season is a perfect time to work with the organs and the light of the heart space.
The warmth and light of this time of the year allows for growth in the heart space. It is an opportunity to manifest more creativity and balanced energy, and to keep us flowing through the Fall and Winter.
In this Solstice Yoga and Sound Healing workshop, we will practice some gentle slow flow to warm the heart and move into restorative yoga.
Relaxation is vital to the heart and will help your heart to keep balanced, in the rhythm of life. Metta will be offered as meditation throughout the practice.
Healing sound will support the moving out of the old and support the delicious love that your heart has to offer.
$45 Day Of
Limited Space Available Pre Registration is Strongly Encouraged