Yoga, Games, Breath, Wisdom, Fun
With Rosada Martin, Gretchen Peil, and Guest Speakers.
June 24th through June 28th 2019, 2-5pm
Ages: 11 -13, maximum 10 girls
Cost is Sliding Scale $185-$210.
This camp is for girls who are becoming women! Join us in the beautiful yoga studio where we create a safe and intimate space for girls to express themselves, learn to be in their bodies, practice mindfulness, and gain knowledge about the transition into womanhood. Each day we will have a sharing circle, practice physical yoga, learn to use breath and mudra as a tool, play games, sing songs, practice yoga as storytelling, dance, make art, and have fun!
We will have a different guest speaker for each day on topics including: menstruation, nutrition, Ayurvedic health, life skills, body acceptance and self esteem.
Rosada began practicing yoga nearly 20-years ago while on a path to heal physical injuries. She became a certified yoga instructor (CYT) in 2006 in the Anusara tradition, and has since completed a second teacher training, an advanced training, and a yoga therapy training. She worked at North Star Quest Camp for Girls for two seasons as a camp counselor, lifeguard, and yoga workshop teacher. She is excited to share her passion for yoga and overall health to kids and adolescents.
Gretchen has enjoyed the study of yoga for over a decade and received her 200-hour YTT certificate in Anusara Yoga in 2016. She is excited to 'plant the seeds of possibility' in the hearts and minds of young people through the great exploration of yoga. Gretchen teaches how yoga can serve as a lasting foundation for a happy, healthy, and harmonious life!