Simple supported poses, gentle breath-work, and guided visualization will help prepare you for a peaceful birth.
This class is appropriate for all phases of pregnancy, including women whose activity has been restricted.
Birth partners are welcome to attend.
Jodie DiMinno is a 500 hour certified Kripalu Yoga instructor and Doula. She is inspired to share her knowledge and to offer loving support to other women so that they and their families may experience pregnancy & birth as magical and deeply transformative events.