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Metta-Infused Yin Yoga & The Science of Stretch/Stress


  • Om Shala Yoga 858 10th Street Arcata United States (map)

Weekend Workshop with Samantha Akers, C-IAYT E-YRT 500, CMT

Full weekend module on learning and teaching Yin Yoga, a free-standing workshop open to public enrollment via Sam’s 300 Hour Cultivating Presence 2019 Training.

Therapeutic applications of practice, meridian study, sequencing for a safe, stable and loving class. Metta will be encouraged to use throughout the practice and weekend.

All weekends include morning meditation or breath work, as well as buddhist philosophy and/or lecture for the weekends topic.

Schedule:

8:30-12pm Friday, at Samantha’s home space

1:00-5:00pm on Friday at Om Shala

8:00am-5:00pm on Saturday/Sunday at Om Shala

Sunday’s class will include attendance in Sam’s 9:00am Align and Flow class. Class will follow the topic of the weekend. Trainees will receive reading suggestions prior to the weekend, as well as a manual for some weekends and handouts.

Metta Infused Yin Yoga and Science of Stress/Stretch
350.00 375.00
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Early Bird Sale Now Until August 1, 2019