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Sequencing for Transformation-Weekend Workshop with Liz Heffernan

Class Sequencing for Transformation – A Yoga Teacher Development Workshop Includes: ·

September 20 -22, 2019

Friday 1:00-5;00pm

Saturday: 8:00-5:00pm

Sunday: 8:00-5:00pm

$225/$250 after 9/1

A well-sequenced, intentional yoga class holds the power for profound transformation for both teacher and student. Exploring sequencing methodology helps yoga teachers expand their repertoire and deliver the deeper teachings of yoga with precision and affect. Building to Level 2/3 Poses Consciously · Embracing Authenticity in the Seat of the Teacher · Layering in Yoga’s Deeper Dimensions 18 hours of Yoga Alliance (CE) Continuing Education Credits available.Focus of this workshop includes:

1. Building and sequencing to level 2/3 poses

2. Understanding advanced asana through anatomy and bio-mechanically principles

3. Using bus stops and gateway poses to ensure a safe delivery in your yoga classroom

4. Layering in Yoga’s deeper dimensions to create a container for your student’s positive personal evolution

Join Liz Heffernan and learn how to safely guide an advanced, active class.

This workshop is on sale for the early bird price until September 1

About Liz

Liz is a recognized international yoga teacher with over two decades of personal practice and 23 years of teaching. She trained extensively in the Hatha systems of Kripalu, Ashtanga and Anusara and works as an Integrative Yoga Therapist. Liz currently directs and leads teacher training programs and workshops in worldwide locations, provides one-to-one mentoring for yoga teachers, instructs daily classes, and offers private therapeutic sessions.

Liz is known for her ability to bridge the gap between the ancient perspectives of yoga and contemporary daily life. Her teaching weaves together philosophy, creative sequencing, clear alignment, mindful breathing, and compassionate self-inquiry to form a tapestry that reflects her heartfelt commitment to this transformative path.

Liz Heffernan, E-RYT 500 Yoga Teacher Training Director Soma Yoga Institute 1-808-333-9591

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Later Event: September 20
Equinox Restorative Yoga and Sound Healing