Exploring the Deeper Dimensions of Yoga: Session One
with Liz Heffernan
“Yoga Asana Lab: Essential Poses and Alignment Fundamentals”
Join Liz Heffernan E-RYT 500, C-IAYT for a detailed breakdown of over 40 common yoga postures over two weekends in November 2019. Come for one or both weekends!
Learn an adaptive, anatomy informed approach that honors individual difference
Refine your alignment, increase your pose integrity and prevent overuse/ repetitive strain.
Clear instructions and helpful information on common misalignments, benefits and contraindications
All welcome from the beginner to the seasoned yogi - there is something for everyone.
The idea of one correct way to do a yoga pose is outdated. Join us to explore modifications so you can find that perfect place of power and bliss inside each and every asana.
Weekend One: November 2-3
Saturday 1-5pm: Standing and Balancing on Feet
Sunday 1-5pm: Hip Openers and Forward Bends
Weekend Two: November 16-17
Saturday 1-5pm: Backbends and Twists
Sunday 1-5pm: Inversions
We are so pleased to be able to open ten weekends of the wonderful content from our in-depth teacher training programs for public enrollment this year! Each weekend qualifies for 10 hours of Yoga Alliance Approved continuing education credit.
Saturday Only $75
Saturday and Sunday $150
Asana Lab Package: Both Weekends for $275 (Save $15 when you register for both Weekends)