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Yoga Asana Lab: Essential Poses and Alignment Fundamentals

  • Om Shala Yoga 858 10th Street Arcata United States (map)

Exploring the Deeper Dimensions of Yoga: Session One

with Liz Heffernan

“Yoga Asana Lab: Essential Poses and Alignment Fundamentals”

Join Liz Heffernan E-RYT 500, C-IAYT for a detailed breakdown of over 40 common yoga postures over two weekends in November 2019. Come for one or both weekends!

  • Learn an adaptive, anatomy informed approach that honors individual difference

  • Refine your alignment, increase your pose integrity and prevent overuse/ repetitive strain.

  • Clear instructions and helpful information on common misalignments, benefits and contraindications

  • All welcome from the beginner to the seasoned yogi - there is something for everyone.

  • The idea of one correct way to do a yoga pose is outdated. Join us to explore modifications so you can find that perfect place of power and bliss inside each and every asana.


Weekend One: November 2-3

Saturday 1-5pm: Standing and Balancing on Feet

Sunday 1-5pm: Hip Openers and Forward Bends

Weekend Two: November 16-17

Saturday 1-5pm: Backbends and Twists

Sunday 1-5pm: Inversions

We are so pleased to be able to open ten weekends of the wonderful content from our in-depth teacher training programs for public enrollment this year! Each weekend qualifies for 10 hours of Yoga Alliance Approved continuing education credit.

Saturday Only $75

Saturday and Sunday $150

Asana Lab Package: Both Weekends for $275 (Save $15 when you register for both Weekends)