Flow and restore series is a slow-moving Vinyasa series designed to connect you to your breath and help you feel at ease in your body. You will move mindfully through rejuvenating poses and gentle stretches to get your blood pumping, create space and bring it all inward for your final resting pose. Props and tea are offered. Sign up soon as space is limited.
4 Sessions 7:30-8:45pm
Friday, July 16.
Saturday, July 17
Friday, Aug. 6
Saturday, Aug. 7
$15 per session or $45 for the entire series