This Month in the Virtual Practice Space:
Ayurvedic Spring Kitchari Cleanse with Traci Webb of the Northwest Institute of Ayurveda
Join us this Spring for a gentle detox and add a new yogic tool to your toolbox: Traci Webb shares the beautiful art of Kitchari.
Om Shala Yoga and the Northwest Institute of Ayurveda have partnered to bring you a digital learning experience on how to use a traditional Ayurvedic mono-diet to detox during the change of seasons this Spring.
Have you had a hard time with traditional juice fasts or other strict detox programs? Many people do, because our modern lifestyle rarely allows for the rest that is really critical to supporting a true fast. We think you'll find the Kitchari cleanse to be a really nourishing, positive cleanse experience that will lead to better sleep, settled digestion, more energy and a little more grounding going into the busy spring season.
Kitchari is a classic Indian dish that combines easy to digest soaked white basmati rice and green mung dahl or mung beans. It is a delicious, comfort food and can be used as a cleanse program when we abstain from eating anything other than the Kitchari. The easily digested components of the dish and supporting herbs allow the intestinal lining to truly rest and restore itself. It is quite simply a way to get out of the way of your body's wisdom, so that the natural detox systems of the body can work at their best.
Skip the juice fast headache this spring and nourish yourself into balance. The program can be used for a 3, 5 or 7 day Detox.
Access until April 20th is $35
This program is available in the Virtual Practice Space March 20th-April 20th. The cleanse may be started and ended at any time once you have your log in. This is so that everyone may mindfully choose the best time for them to begin. Its a great idea to pair with a friend and cook the first round of Kitchari together. Once you enroll, you'll receive instructions by email on how to log in to the course via our website. Enrollees will also receive an invitation to join our closed Facebook group where we can swap stories, support each other and go through the process with friends, and where Traci will be holding Facebook live Q&A sessions each Thursday 12:30-1pm! Make sure you respond to your log in email giving us your facebook name and permission to add you.
Traci Webb, AP, PKT, CMT is the Founder and Program Director of the Northwest Institute of Ayurveda which is located in Arcata, Humboldt County, California. She is the Institute's primary educator. She also offers a limited number of Ayurveda Sessions. Traci practices and teaches Ayurvedic Medicine and Ayurvedic Health and Life Coaching. She is a certified Ayurvedic Practitioner, SVA Pranavidushi Pulse & Marma Therapist, Panchakarma Therapist, Aromatherapist, and California State Certified Massage Therapist.
Traci is an Ayurveda Activist with a Bachelor’s degree in Psychology, who believes that Ayurveda and Yoga therapies combined with modern life-mastery skills has the power to create lasting personal and global healing. Traci is currently pioneering the world's first Ayurveda Health & Life Coach training program called Ayurveda Life MasteryTM. She also trains Ayurvedic Herbalists to be the health leaders of the future, empowering their clients to optimize their health, transform their lives and become the highest expression of themselves.
Traci has studied and practiced yoga and ayurveda since since 1991. She has been in clinical practice since 1997 and has been teaching ayurveda, massage, yoga, panchakarma (detox), aromatherapy, facials, and leading women's groups since 2000.
Traci is a past member of the Board of Directors for CAAM (California Association of Ayurvedic Medicine) and is currently a professional level certified Ayurvedic Practitioner through NAMA (National Ayurvedic Medical Association).
She is the author of several Ayurvedic textbooks including Ayurvedic Living, Ayurvedic Massage Manual, Aromatherapy Training Manual, and Ayurvedic Assessment Manual. Traci has relocated from the hustle of Orange County to her favorite part of California - Humboldt County, where she lives her Ayurvedic lifestyle dream along the redwood coast with her husband.