Online Classes with High Resolution Sound and Video
Mindful Yoga for Back Care with Sam Akers
Updated April 27: Oops! I didn’t realize this page was still passworded, please try again if you haven’t been able to access these wonderful practices
Three short 20 minute practices to gently strengthen the back and relieve chronic pain.
Follow what Sam is up to at her website Thera Yoga Method
Ashtanga Yoga Primary Series with Joey Paz
The full, classical primary series of our teacher Sri. BNS Iyengar of Mysore. No need to do every posture, breathe and enjoy.
Follow what Joey is up to and contact him at www.joeypazyoga.com
Kitchari Cleanse Recipe and Videos
Follow this wonderful guide to seasonal Kitchari cleansing with the Traci from the Northwest Institute of Ayurveda. This practice can be extremely helpful in maintaining balance through the changing seasons, especially fall and spring when we are most susceptible to falling ill. We are so thankful to have made this collaboration so this video is available to you all.
Other Online Yoga Resources for Om Shala Pass Holders:
From Peggy Profant
Pre-Recorded and Live Classes:
For live classes:
https://peggyprofant.com/online-yoga/, register and add the code : “OmShalaFreebie” at the checkout. Om Shala students receive one link and it's good for all the classes. I ask that once they have completed the classes with Om Shala that they make whatever donation feels good,between $5 and $15. It's on the honor system.
THANK YOU PEGGY!
From Jess Trudeau
Pre Recorded Videos
Establish a home practice, vinyasa flow for connection and some beautiful chanting. Thank you Jess!
Follow what Jess is up to at : painted bird yoga