A fluid /slower, heart centered, all levels practice emphasizing alignment and breath awareness. This class will incorporate standing, seated, and supine flows, movement linking micro flows, mantra, and meditation.

We practice for supple mind and tissues. This allows blood and energy to flow, creating ease in body movements and expanding our capacity for meeting this experience of embodiment.

Shemaia also hosts a monthly Soundbath:
www.omshalayoga.com/calendar/sonicportals