Embark on a unique journey with our Mysore-style yoga class designed for the vibrant over 50s community, where practitioners of any age are welcome! Experience the freedom and empowerment of self-paced learning as you master a personalized sequence tailored to your needs. Dive deep into the exploration of strength, flexibility, and balance at your own rhythm, supported by our experienced teacher. Join us in this empowering and transformative journey where self-discovery and holistic well-being intertwine seamlessly in a safe and nurturing environment.

In our Mysore-style class, we offer an "open room" concept, allowing you the flexibility to arrive at any time during the scheduled session. Upon arrival, you will meet with the teacher who will guide you through setting up your practice. This unique approach enables you to learn the movements, transition to postures, and focus on your breath at your own pace, tailoring the session to suit your needs. This personalized method sets this class apart from traditional "led" classes, ensuring that your practice aligns perfectly with your individual journey. Just like any new endeavor, we begin with the fundamentals and support you in continuous growth and learning.

It takes a little bravery to start something new, but you won’t regret it!

Tuesday and Thursday 6:30 - 8:30am