A beginner friendly introduction to Ashtanga Yoga. Students can expect postural breakdowns, a slower pace, and explanations of the foundational concepts of Ashtanga method. Intro to Ashtanga classes are appropriate many students. This class is a great way to gain a taste of the flavor of Ashtanaga yoga.

Thursdays and Fridays
6-7:15pm

About Chiara:

I started my journey with yoga in 2015 in Goa, India. I fell in love with Ashtanga and I’ve practiced it constantly since then. Yoga deeply healed my body and mind in a way I couldn’t ever imagine. After I experienced how yoga changed and gave benefit to my health and my life in general, I decided to become a yoga teacher to deepen my knowledge in the field and learn more about it, but mostly to inspire other people to feel the power of this beautiful practice and be part on helping them feel the satisfaction when learning challenging poses or when perceiving the enjoyment and well-being that yoga brings in life. I studied for my 200 hours TTC with Soma yoga institute where I improved my skills and learned about alignment and biomechanic of the body, about yoga history and culture and pranayama techniques. I’m very affectionate to Omshala studio where I practiced Ashtanga this last year and inspired me in this teaching path. I hope I can transmit to you my passion for yoga and help you to find fulfillment in the practice.