ALIGN AND FLOW

Active, all levels yoga class focusing on bio-mechancially sound alignment, mindful breath and movement, progressive sequencing, variations to promote accessibility for all levels and use of prop based techniques. Includes pranayama, deep relaxation, and often philosophical inspiration direct from yoga’s source texts.

Liz Heffernan, E-RYT 500, C-IAYT Yoga Therapist combines her in-depth knowledge of anatomy and bio-mechanically safe alignment principles with insights and practical wisdom gained from over 25 years of yoga teaching & immersive study. She specializes in offering adaptive Yoga for all BODIES as a practice for vibrant health, self-transformation and personal empowerment.

Liz's dynamic teaching style is influenced by many, many wonderful yoga teachers form a variety of traditions. These include Ashtanga Yoga’s Shri K. Pattabhi Jois, Tim Miller, Nancy Gilgoff and Bhavani Maki; Anusara Yoga’s Desiree Rumbaugh, Jenny Otto, Noah Maze, and Jim & Ruthie Bernaert; Integrative Yoga Therapy’s Joseph Le Page; and yoga philosophers Ram Das, Douglas Brooks, and Carlos Pomeda. Liz is known is for her ability to bridge the gap between the ancient perspectives of yoga and contemporary daily life. Her teaching weaves together philosophy, creative sequencing, clear alignment, mindful breathing, and compassionate self-inquiry to form a tapestry that reflects her heartfelt commitment to this transformative path.

Fridays, 9-10:30am