Class: Mindful Self-discovery

This weekly meditation and mindfulness class is designed to equip you with the knowledge to begin your inward journey of Self-discovery and develop the skills to navigate life in the present moment.  Classes include guided meditations, educational discussions, and interactive exercises aimed at bringing your attention to the present moment, expanding awareness of yourself, and creating space within you for healing and transformation.

Come be in community with like minded individuals committed to their growth and evolution.

What to Expect

1. Introductions and Orientation

2. A Guided Meditation

3. Sharing Circle for whatever is arising in the moment.

4. Themed class discussion

5. Closing