This all-levels session offers a safe and nurturing space to explore your limits, build strength, and increase flexibility. With an emphasis on mindfulness, we will guide you through a flowing, dynamic practice, connecting movement with breath. Expect plenty of options to suit your unique needs, allowing you to find your own edge, build stability, and embark on a journey of self-discovery and growth. Whether you're new to yoga or an experienced practitioner, you'll leave feeling refreshed, rejuvenated, and more connected to your body and mind.